I ask myself often "what's for dinner" while perusing the pantry. I think I'm great at putting a meal together on the fly for the family and this is one of those meals. Black Beans, Salsa and Shrimp - ah ha - Tacos. It turned out very yummy so it's a part of my Food Blog! Enjoy!
Shrimp and Black Bean Taco's
Ingredients:
- 2 T olive oil
- 1 small onion, chopped
- 1 can black beans, drained
- 1 C. salsa (I used a smoky Cornwell and Company)
- 1 lb shrimp, deveined and tails removed
- 1 T Cajun seasoning
- Corn Tortilla's
- Spinach leaves, rinsed and dry
- 1 Avocado, sliced
- Colby-Jack Cheese, grated
Directions: Saute onion in olive oil until soft and almost carmalized. Add drained black beans and salsa and cook, using a fork to crush some of the beans. Reduce by half until thick and transfer to a bowl. In the same saute pan, toss in the shrimp and season with a Cajun Spice of your choice. You may have to add a bit more olive oil at this point. Once cooked through, transfer to plate and assemble your taco's. I layer spinach, black bean/salsa mixture, avocado slices, shrimp and cheese on one side of a warmed corn tortilla. Fold and eat - it is that easy!
a few of the ingredients
onion, black beans and salsa reducing in pan
shrimp with the cajun spice almost done
the finished product ready to fold and eat
1 comment:
delicious combination healthy and flavourful tacos
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