Weight Watchers Friendly
Chicken and Spaghetti Squash Saute
- cooking spray
- 1 clove garlic, minced
- 1 small onion, chopped
- 4 chicken breasts
- 1 C fat free chicken stock
- 1 C artichokes, quartered
- 1 small spaghetti squash, cooked and shredded
- 1 C green beans, cut into 1 inch segments
I like to cook my spaghetti squash in the microwave, cut in half with seeds in, covered with a damp paper towel. A small squash will take about 12 minutes. Remove the seeds and shred with a fork. Add the cooked and shredded spaghetti squash to the pan as well as the sliced chicken and stir. Finally add the green beans and saute until cooked. I plated mine then added fresh ground pepper.
I can't divulge the Points Plus for this entree, but I can tell you that everything but the chicken is free!