Tuesday, March 2, 2010

Pecan Crusted Cod and Black Beans with Rice

This is what the Rider Family from Steiner Ranch had for dinner last night...


And here is the recipe...

Pecan Crusted Cod
  • 1 C. Pecans
  • 1/2 sleeve Saltines
  • 1 t. Cumin
  • 1 T. Parsley
  • Salt and Pepper
  • 4, 6 oz Cod Fillets
  • 1/4 C. Olive Oil
      Heat over to 400 degrees.  In a Food Processor, combine the pecans, saltines, cumin, parsley, salt 
     and  pepper.   Grind the mixture until it resembles fine breadcrumbs.   In saute pan, heat the olive oil.
     When hot, add the fish and saute for 2 minutes.   Flip over and top each piece with the crust mixture.
     Finish fish in the oven, baking for 8 minutes or until the crust is golden and the fish is cooked through.


Black Beans with Rice
  • 1 can black beans, drained
  • 1 1/2 C. cooked rice
  • 1/3 C. cilantro, chopped
  • salt and pepper to taste
  • lemon juice
       Heat the black beans until hot, add cooked rice and chopped cilantro.   Season with salt and pepper
       and a good squeeze of lemon juice.

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